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 Immune system consists of a complex collection of cells, processes, and chemicals that constantly defends your body against invading pathogens, including viruses, toxins, and bacteria. Vitamin D is a fat-soluble nutrient essential to the health and functioning of your immune system. Zinc is needed for immune cell development and communication and plays an important role in inflammatory response.  Vitamin C is perhaps the most popular supplement taken to protect against infection due to its important role in immune health. Omega-3s EPA and DHA can extend beyond heart, brain and eye health, to help support optimal immunity.