Pole Nutrition Creatine Monohydrate Powder is an ideal source of pure, unadulterated, pharmaceutical-grade creatine monohydrate. It absorbs instantly in your body to give a continuous supply of energy to your muscles. With each serving, you get 3g of unadulterated creatine monohydrate that improves your athletic performance by quickly resynthesizing ATP during high-intensity activities. It also stimulates protein synthesis to help you attain lean muscle mass. Pole Nutrition Monohydrate creatine is 100% pure with no fillers added. It, therefore, is an ideal post-workout supplement to improve your strength and power.
Benefit of Creatine
- 3g creatine per serving: Pole Nutrition Creatine Monohydrate fuels your muscles with 3g of pure and unadulterated creatine per serving that boosts your strength and builds endurance. It is extremely helpful in reducing fatigue levels and enhance performance.
- Micronized form: Creatine monohydrate contains creatine in a micronized form that gets absorbed at a rapid rate to fuel your muscles to perform workouts with high intensity and longer durations. A better absorption rate means quicker results and better performance.
- Strength and power: Monohydrate enriches you with 3g pure and unadulterated creatine to boost your strength and power. It fuels your muscles with enough energy by increasing the body’s phosphocreatine stores which are utilized for ATP production during heavy-duty workouts. You will also experience improved endurance with this product.
- Increases muscle volume: Pole Nutrition Creatine Monohydrate is extremely helpful in boosting muscle volume. It enhances the water content of your muscle cells that leads to cell volumization. Cell volume is very crucial for getting amino acids inside the cell. This helps in better muscle growth.
- Lean body mass: Creatine is very crucial for building lean muscle mass. It enables your body to build new muscle proteins and this results in increased muscle mass. Pole Nutrition Creatine Monohydrate fuels you with 3g pure creatine to build lean body mass.
How To Take
- Loading phase (5-7 Days): Take a single-serve (approx 3g) and mix it into 200 ml of water or any beverage of your choice. Consume it 4 times a day for at least 5-7 days for effective results in a short span.
Maintenance phase (21 Days): One serving (3g) with 200ml of water or non-acidic beverage of your choice once a day, preferably post-workout.
You are ideally recommended to continue the cycle with at least two weeks of a gap. Drink plenty of water approx 4-5 liters during creatine uptake.