With Universal Nutrition's Animal Pak, you get plenty of everything you need and a few extras. In every pack, you get a vast arsenal of over 60 key ingredients that are delivered in the right amounts at the right time. Each of the 11 tablets included in each pack has been specifically formulated to deliver ample doses of vitamins, minerals, amino acids, herbs and other performance optimizers designed to stand up to the most intense training and rigorous dieting. Features: Fills nutritional gaps to help you perform at optimum level. Improves muscle building and growth. Helps ensure you are maintaining an anabolic internal environment. Each pack has over 60 key ingredients of vitamins, minerals, amino acids, and more. Instructions: It is recommended taking Animal Pak with a whole food meal (due to certain ingredients like fat-soluble vitamins). Many individuals take Pak with breakfast, but you can take it any time of day. DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Keep out of reach of children. Before beginning any program, consult your health care practitioner. Please see the Manufacturers Warning for additional information.