Sports supplements are pills, powders, or drinks used to build muscle, lose weight, or improve endurance. Sports supplements, also referred to as ergogenic aids, ;are products used to enhance athletic performance and recovery from exercise. Some dietary supplements can help you get adequate amounts of essential nutrients if you don’t eat a nutritious variety of foods. However, supplements can’t take the place of the variety of foods that are important to a healthy diet.
تناول 1 جل طري يوميًا مع الطعام. تظهر الأبحاث الداعمة ولكن غير القاطعة أن استهلاك أحماض أوميغا 3 الدهنية EPA و DHA قد يقلل من خطر الإصابة بأمراض القلب التاجية....