CREATINE

Creatine may also help you reduce muscle breakdown and retain muscle during exercise. This may result in a greater amount of muscle in the long-term. Creatine is the world's most effective supplement for adding muscle mass , creatine increased muscle mass when added to an exercise regimen. creatine supplementation helped muscle recover faster and reduced muscle damage after intense exercise. Creatine is the top supplement for improving performance in the gym. Creatine is a substance found naturally in muscle cells. It helps your muscles produce energy during heavy lifting or high intensity exercise.