Faster digesting protein is desirable immediately before and after exercise to help refuel recovering muscles, but slow digestion and absorption may be more beneficial at other times including bedtime when...
Slow-Digesting Protein for Overnight Muscle Recovery Casein, a slower digesting and absorbing protein, compared to whey, may be used after exercise, between meals, or before bed to help support satiety...
Optimum Nutrition 100% Casein Faster digesting protein is desirable immediately before and after exercise to help refuel recovering muscles, but slow digestion and absorption may be more beneficial at other...