Universal Nutrition's Animal Cuts has a comprehensive formula, complete with everything you need conveniently dosed in a single pack. Just pop a 'pack' twice a day for three weeks and you're all set. Animal Cuts includes potent thermogenics that can help boost the body's natural ability to burn stored body fat while sparing lean mass (muscle). It also has potent compounds for a faster metabolism that equates to more efficient fat burning and fewer calories being stored as body fat. Features: Boosts fat burning while sparing lean muscle. Helps shed excess water weight. Increases focus and alertness during your workouts. Contains natural ingredients to help reduce sugar and carb cravings. 42 packs/42 servings. Instructions: Take two Animal Cuts packs every day for three consecutive weeks. In general, you can take one pack immediately upon waking and the second pack a minimum of 4-6 hours later. Feel free to tailor the timing to suit your needs. For example, if you do cardio daily, you can take one of the packs right before cardio. Follow a cycle of three weeks on with one week off. After your one week "off cycle", you can repeat another three week "on cycle" until you reach your goals. Take on a relatively empty stomach. If you wish to remove stimulants, take out the red pill. If you wish to remove the Water Shedding Complex (diuretic), take out the blue pill. DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Keep out of reach of children. Before beginning any program, consult your health care practitioner. Please see the Manufacturers Warning for additional information.